Understanding Knee Pain: Causes, Prevention, and Treatment
Understanding Knee Pain: Causes, Prevention, and Treatment Knee pain is a common complaint affecting people of all ages. Whether due to an acute injury, chronic condition, or overuse, knee pain can significantly impact daily activities and overall quality of life. This article delves into the various causes of knee pain, offers tips for prevention, and explores treatment options to help manage and alleviate discomfort . Causes of Knee Pain Injuries : Ligament Injuries : The knee contains four main ligaments. Injuries such as anterior cruciate ligament (ACL) tears are common, especially in athletes. Meniscus Tears : The meniscus acts as a shock absorber. Tears often occur during activities that involve twisting or rotating the knee. Fractures : High-impact injuries or falls can lead to knee fractures, affecting bones like the patella. Arthritis : Osteoarthritis : The most common form, resulting from wear and tear over time. Rheum...